top of page
Writer's pictureFranzi Shelton

Cozy Harvest Soup

Updated: Apr 3, 2020

Make this warm and cozy harvest soup on any rainy day - it is sure to heat up your heart and soul! BONUS recipe: Dairy-free German pancakes to be served with hot apple sauce.


Ingredients:

- 1 Acorn Squash

- 3 large Carrots

- 1 large Potato

- 1/2 large onion

- 1 clove of garlic

- a chopped up piece of fresh ginger (about the size of a peanut)

- 1 orange

- 1 liter of chicken stock (I like to use organic chicken bone broth)

- 2 tablespoons olive oil

- Salt

- Cayenne Pepper


Directions:

1. Chop the ginger and garlic into small pieces; then, cut all vegetables into bite-sized chunks.

2. Sauté the ginger, garlic, and vegetables in 2 tablespoon of olive oil until slightly glossy.

3. Add one liter of chicken stock.

4. Cook the vegetables for approximately 20 minutes or until soft.

5. Use a kitchen wand to purée the vegetables in the broth.

6. Add the fresh-squeezed juice of one orange.

7. Season with ample salt and add a dash of cayenne pepper (or however much is desired)


BONUS recipe: Dairy-free German Pancakes (Pfannkuchen)


Ingredients:

- 2 eggs

- 200 mL oat milk

- a dash of salt

- a dash of brown sugar

- 200 g unbleached flour

- 60 mL sparkling water

- Ghee for frying


Directions:

1. Mix the eggs with the oat milk, sugar, salt, flour, and sparkling water until a smooth dough is formed. If needed, add some additional water or flour to get the right consistency.

2. Heat up a tablespoon of Ghee in a frying pan.

3. Use a soup spoon to add dough to the hot Ghee.

4. Swirl the dough around until a thin pancake is formed. Fry each side of the pancake for 1-2 minutes.

5. Serve with hot apple sauce (store-bought or homemade).



45 views0 comments

Recent Posts

See All

Comentários


bottom of page